My areas of expertise include anxiety and depression, relationship issues and sexual issues but my therapy is not limited to these issues.

I specialize in providing therapy for adults residing in New York and New Jersey. I generally find that my treatment is particularly effective for adults over 21, but I also welcome individuals aged 18 and above. I do not currently work with children or couples.

All of my sessions are conducted online through a secure telehealth platform, ensuring that you can access therapy from the comfort of your home. For established clients, phone sessions are also available as needed. At this time, I am not offering in-person sessions.

When you are feeling overwhelmed, stuck, or notice persistent changes in your mood, behavior, or relationships, it may be time to seek therapy. If your daily life or well-being is being impacted, therapy can provide valuable support and guidance and teach you the skills to manage long after therapy has ended.

Yes, all sessions are strictly confidential. Your privacy is protected under the Health Insurance Portability and Accountability Act (HIPAA), ensuring that our work together remains private and secure.

My therapeutic approach is integrative, tailored to meet your unique needs. I draw primarily from Cognitive Behavioral Therapy (CBT) to help you develop practical skills, such as interpersonal effectiveness, goal setting, mindfulness, distress tolerance, and self-advocacy. I also incorporate psychodynamic principles to explore the origins of your thoughts, feelings, and behaviors, and utilize trauma-informed care and psychoeducation to support your healing and growth.

Each therapy session is 50 minutes long. This is the standard duration that allows us to work together effectively while maintaining focus on your therapeutic goals.

Therapy provides a confidential, non-judgmental space with a trained professional who can offer evidence-based techniques and strategies. While friends can offer support, therapy is focused on helping you achieve lasting change.

Yes, Leila accepts most Horizon Blue Cross Blue Shield Insurance plans and private pay patients. Additionally, for out of network benefits through your insurance plan, Leila offers a superbill which can be submitted to your insurance for reimbursement.

The length of treatment varies depending on your goals and needs. Some clients find relief after a few sessions, while others may benefit from longer-term therapy. We'll regularly review your progress to ensure therapy continues to meet your needs.

Typically, clients start with weekly sessions, but the frequency can be adjusted based on your needs and progress. We’ll work together to determine the schedule that’s best for you.

You will submit payments via credit or debit card through a HIPAA protected payment application.