CBT-oriented therapy is structured and focused on identifying and challenging negative thought patterns. Together, we will work on developing practical strategies to change unhelpful behaviors and improve emotional well-being. I also encourage my patients to engage in positive behaviors that help counteract their negative emotions, such as facing their fears or practicing relaxation techniques. Additionally, I teach my patients coping strategies and problem-solving skills to manage stress and emotions more effectively.

I accept most Horizon Blue Cross Blue Shield Insurance plans. Coverage varies by insurance plan, so it is best to check with your insurer to understand your specific benefits.

In your first session, we'll discuss your concerns, goals, and background. This is an opportunity to get to know each other and begin developing a personalized treatment plan tailored to your needs. I focus on helping my patients develop self-help skills, so they can continue to make progress and manage their well-being long after our sessions have ended.

When you're feeling overwhelmed, stuck, or notice persistent changes in your mood, behavior, or relationships, it may be time to seek therapy. If your daily life or well-being is being impacted, therapy can provide valuable support and guidance.